Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Cooked Broccoli Raab
2000g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 10.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Rolls, hamburger or hotdog, mixed-grain?
Cooked Broccoli Raab VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Cooked Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 9.6 times more Vitamin B5, 25.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 380.2 times more Vitamin E and 868.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Cooked Broccoli Raab have 13.1 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 22.6 times more Potassium, 1.3 times more Sodium, 5.4 times more Zinc and 25.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.3 times more Selenium than Cooked Broccoli Raab.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 32 times more Omega 3, 7.8 times more Fiber and 4.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3