Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Sisymbrium Seeds
Weight per 500 calories
Cooked Broccoli Raab
2000g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 12.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Sisymbrium Seeds?
Cooked Broccoli Raab VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Sisymbrium Seeds:
500 calories of Cooked Broccoli Raab have 962.5 times more Vitamin A, 11.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 15.3 times more Vitamin C than Sisymbrium Seeds.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Sisymbrium Seeds:
500 calories of Cooked Broccoli Raab have 8.7 times more Copper, 146.9 times more Iron, 3.2 times more Manganese, 173.8 times more Phosphorus, 2 times more Potassium, 7.7 times more Sodium, 22.9 times more Zinc and 190.6 times more Water than Sisymbrium Seeds.
Both Cooked Broccoli Raab and Sisymbrium Seeds contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.4 times more Fat, 1.8 times more Omega 3 and 4 times more Protein than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 500 calories.