Nutrient Comparison: Cooked Broccoli Raab VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sisymbrium Seeds:
- 7 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A and 1.2 times more Vitamin C than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sisymbrium Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sisymbrium Seeds:
- 7 ounces of Cooked Broccoli Raab have 11.5 times more Iron, 13.7 times more Phosphorus, 1.8 times more Zinc and 15 times more Water than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 13.8 times more Calcium, 1.5 times more Copper, 11.6 times more Magnesium, 4 times more Manganese, 6.2 times more Potassium and 1.6 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 12.7 times more Energy, 8.8 times more Fat, 10.1 times more Saturated Fat, 7.2 times more Omega 3, 18.5 times more Omega 6, 18.7 times more Carbohydrate and 3.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6