Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Cooked Broccoli Raab
2000g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 15.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, corn cakes, very low sodium?
Cooked Broccoli Raab VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Snacks, corn cakes, very low sodium:
500 calories of Cooked Broccoli Raab have 292.8 times more Vitamin A, 10.5 times more Vitamin B1, 43.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 24.3 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Snacks, corn cakes, very low sodium:
500 calories of Cooked Broccoli Raab have 96.1 times more Calcium, 2.8 times more Copper, 14 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 33.8 times more Potassium, 2 times more Selenium, 31 times more Sodium, 4.2 times more Zinc and 307.6 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.4 times more Fat, 103.7 times more Omega 3 and 7.3 times more Protein than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 500 calories.