Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, corn cakes, very low sodium:
- 100 grams of Cooked Broccoli Raab have 18.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, corn cakes, very low sodium:
- 100 grams of Cooked Broccoli Raab have 6.2 times more Calcium, 2.2 times more Potassium, 2 times more Sodium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 5.6 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn cakes, very low sodium contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 6.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 15.5 times more Energy, 4.6 times more Fat, 28.7 times more Omega 6, 26.7 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3