Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Spearmint
Weight per 500 calories
Cooked Broccoli Raab
2000g
Spearmint
1136g
Fresh Spearmint has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Spearmint?
Cooked Broccoli Raab VS Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Spearmint?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Spearmint:
500 calories of Cooked Broccoli Raab have 2 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Spearmint.
Both Cooked Broccoli Raab and Spearmint provide similar amounts of Vitamin B9 per 500 calories.
Both Cooked Broccoli Raab as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Spearmint:
500 calories of Cooked Broccoli Raab have 2.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Sodium and 1.9 times more Water than Spearmint.
While 500 kcal of Fresh Spearmint contain 1.8 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Spearmint contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.3 times more Fat and 2 times more Protein than Spearmint.
While 500 kcal of Fresh Spearmint contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Spearmint offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Cooked Broccoli Raab as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 500 calories.