Spearmint VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Spearmint vs Brussels Sprouts:
- 500 calories of Spearmint have 5.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin C than Fresh Spearmint.
- Both Fresh Spearmint as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Brussels Sprouts:
- 500 calories of Spearmint have 4.6 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Brussels Sprouts.
- Both Spearmint and Brussels Sprouts contain similar levels of Phosphorus, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spearmint have 3.3 times more Omega 3 and 1.7 times more Fiber than Brussels Sprouts.
- Both Spearmint and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Fresh Spearmint as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.