Nutrient Comparison: Spearmint VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Brussels Sprouts:
- 1 kilogram of Spearmint has 5.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.4 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Fresh Spearmint as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Brussels Sprouts:
- 1 kilogram of Spearmint has 4.7 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese and 2.6 times more Zinc than Brussels Sprouts.
- Both Spearmint and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 3.4 times more Omega 3 and 1.8 times more Fiber than Brussels Sprouts.
- Both Spearmint and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Fresh Spearmint as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.