Dried Rosemary Spices have 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Rosemary Spices?
Cooked Broccoli Raab VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dried Rosemary Spices:
500 calories of Cooked Broccoli Raab have 19.3 times more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 26.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 8 times more Vitamin C than Dried Rosemary Spices.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Cooked Broccoli Raab as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dried Rosemary Spices:
500 calories of Cooked Broccoli Raab have 1.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 15.5 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium, 14.8 times more Sodium, 2.2 times more Zinc and 130 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 1.7 times more Iron than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.5 times more Omega 3 and 10.4 times more Protein than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2.2 times more Fat, 6.3 times more Saturated Fat, 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Rosemary Spices offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6