Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 16.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Cooked Broccoli Raab VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Cooked Broccoli Raab have 8 times more Vitamin A, 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 21.6 times more Vitamin B5, 7.7 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 634.6 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Cooked Broccoli Raab have 175.5 times more Calcium, 18 times more Copper, 5.3 times more Iron, 36.8 times more Magnesium, 18.7 times more Manganese, 17.7 times more Phosphorus, 69.3 times more Potassium, 4.2 times more Selenium, 2.6 times more Sodium, 23.2 times more Zinc and 143 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 45 times more Omega 3, 45.8 times more Fiber and 13.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 500 calories.