Nutrient Comparison: Cooked Broccoli Raab VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 38.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.1 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2.3 times more Magnesium, 4.2 times more Potassium, 1.4 times more Zinc and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.1 times more Iron, 3.9 times more Selenium and 6.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 and 2.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 16.4 times more Energy, 21.2 times more Fat, 29.6 times more Saturated Fat, 39 times more Omega 6, 23.3 times more Carbohydrate and 46.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6