Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Vegetarian meatloaf or patties
Weight per 500 calories
Cooked Broccoli Raab
2000g
Vegetarian meatloaf or patties
254g
Vegetarian meatloaf or patties have 7.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Vegetarian meatloaf or patties?
Cooked Broccoli Raab VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Vegetarian meatloaf or patties:
500 calories of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Vegetarian meatloaf or patties:
500 calories of Cooked Broccoli Raab have 32.1 times more Calcium, 4.8 times more Iron, 11.8 times more Magnesium, 1.9 times more Phosphorus, 15 times more Potassium, 12.8 times more Selenium, 2.4 times more Zinc and 12.4 times more Water than Vegetarian meatloaf or patties.
Both Cooked Broccoli Raab and Vegetarian meatloaf or patties contain similar levels of Copper and Sodium per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 2.2 times more Fat, 2 times more Saturated Fat and 17 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Vegetarian meatloaf or patties offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6