Comparing Nutrients in 500 calories Broccoli RaabVS Abiyuch
Weight per 500 calories
Broccoli Raab
2273g
Abiyuch
725g
Raw Abiyuch has 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Abiyuch?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Abiyuch?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Abiyuch:
500 calories of Broccoli Raab have 82.2 times more Vitamin A than Abiyuch.
Both Broccoli Raab and Abiyuch provide similar amounts of Vitamin C per 500 calories.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Broccoli Raab vs Abiyuch:
500 calories of Broccoli Raab have 42.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 5.2 times more Sodium, 7.8 times more Zinc and 3.6 times more Water than Abiyuch.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.4 times more Fat, 1.6 times more Fiber and 6.6 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 2 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Abiyuch offer comparable quantities of Energy per 500 calories.