Nutrient Comparison: Broccoli Raab VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Abiyuch:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Broccoli Raab vs Abiyuch:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.5 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.4 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Abiyuch contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 3.1 times more Energy, 6.2 times more Carbohydrate, 22.5 times more Sugars, 22.4 times more Fructose and 2 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy