Comparing Nutrients in 300 calories Broccoli RaabVS Abiyuch
Weight per 300 calories
Broccoli Raab
1364g
Abiyuch
435g
Raw Abiyuch has 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Abiyuch?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Abiyuch?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Abiyuch:
300 calories of Broccoli Raab have 82.2 times more Vitamin A than Abiyuch.
Both Broccoli Raab and Abiyuch provide similar amounts of Vitamin C per 300 calories.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli Raab vs Abiyuch:
300 calories of Broccoli Raab have 42.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 5.2 times more Sodium, 7.8 times more Zinc and 3.6 times more Water than Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 15.4 times more Fat, 1.6 times more Fiber and 6.6 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 2 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Abiyuch offer comparable quantities of Energy per 300 calories.