Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Black Beans
Weight per 500 calories
Broccoli Raab
2273g
Boiled Black Beans
379g
Boiled Black Beans have 6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Black Beans?
Broccoli Raab VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Black Beans:
500 calories of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 13.1 times more Vitamin B2, 14.5 times more Vitamin B3, 8 times more Vitamin B5, 14.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 407.3 times more Vitamin K than Boiled Black Beans.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Black Beans:
500 calories of Broccoli Raab have 24 times more Calcium, 1.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 5 times more Selenium, 198 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Boiled Black Beans.
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.4 times more Fat, 10.8 times more Omega 3, 7.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.