Nutrient Comparison: Broccoli Raab VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Black Beans:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 67.9 times more Vitamin K than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Black Beans:
- 7 ounces of Broccoli Raab have 4 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 5 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Black Beans contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.8 times more Omega 3 than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 6 times more Energy, 8.3 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Black Beans provide inadequate amounts of Omega 6 in seven ounces.