Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Navy Beans
Weight per 500 calories
Broccoli Raab
2273g
Boiled Navy Beans
357g
Boiled Navy Beans have 6.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Navy Beans?
Broccoli Raab VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Navy Beans:
500 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 12 times more Vitamin B3, 7.7 times more Vitamin B5, 7.9 times more Vitamin B6, 3.8 times more Vitamin B9, 142.8 times more Vitamin C, 1030.9 times more Vitamin E and 2375.8 times more Vitamin K than Boiled Navy Beans.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Navy Beans:
500 calories of Broccoli Raab have 10 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium, more Sodium, 4.8 times more Zinc and 9.2 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5 times more Fat, 6.8 times more Omega 3, 6.5 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.