Comparing Nutrients in 500 calories Broccoli RaabVS Bolillo Mexican Bread
Weight per 500 calories
Broccoli Raab
2273g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 14.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bolillo Mexican Bread?
Broccoli Raab VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Bolillo Mexican Bread:
500 calories of Broccoli Raab have 1893.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B5, 23.5 times more Vitamin B6, 9.4 times more Vitamin B9, 1459.9 times more Vitamin C, more Vitamin E and 297 times more Vitamin K than Bolillo Mexican Bread.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Bolillo Mexican Bread:
500 calories of Broccoli Raab have 38.1 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 10.6 times more Magnesium, 8.4 times more Manganese, 9.5 times more Phosphorus, 21.6 times more Potassium, 12.6 times more Zinc and 51.4 times more Water than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Bolillo Mexican Bread contain similar levels of Sodium per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 53.6 times more Omega 3, 1.5 times more Sugars, 17.7 times more Fiber and 4.3 times more Protein than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bolillo Mexican Bread offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 500 calories.