Nutrient Comparison: Broccoli Raab VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bolillo Mexican Bread:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.6 times more Vitamin B6, 101 times more Vitamin C, more Vitamin E and 20.6 times more Vitamin K than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bolillo Mexican Bread:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 1.5 times more Potassium and 3.6 times more Water than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 38.8 times more Selenium and 15.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bolillo Mexican Bread contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.7 times more Omega 3 and 1.2 times more Fiber than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 14.5 times more Energy, 11.8 times more Fat, 16.9 times more Saturated Fat, 33.3 times more Omega 6, 19.6 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6