Nutrient Comparison: Bolillo Mexican Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Cooked Broccoli Raab:
- 14 ounces of Bolillo Mexican Bread have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.1 times more Vitamin B6, 185 times more Vitamin C, more Vitamin E and 23.5 times more Vitamin K than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Cooked Broccoli Raab:
- 14 ounces of Bolillo Mexican Bread have 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 29.8 times more Selenium, 9 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.9 times more Calcium, 2.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 12.7 times more Energy, 11.2 times more Fat, 15.7 times more Saturated Fat, 31.2 times more Omega 6, 17.9 times more Carbohydrate, 5.7 times more Sugars and 2.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6