Bolillo Mexican Bread has 12.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Cooked Broccoli Raab?
Bolillo Mexican Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2887.4 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 11 times more Vitamin B5, 26.7 times more Vitamin B6, 7.1 times more Vitamin B9, 2353.2 times more Vitamin C, more Vitamin E and 298.7 times more Vitamin K than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Cooked Broccoli Raab:
100 calories of Bolillo Mexican Bread have 2.3 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 36.6 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 7.1 times more Manganese, 9.4 times more Phosphorus, 33.3 times more Potassium, 1.4 times more Sodium, 7.8 times more Zinc and 44.6 times more Water than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 50.1 times more Omega 3, 2.2 times more Sugars, 16.2 times more Fiber and 4.6 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.