Nutrient Comparison: Bolillo Mexican Bread VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Cooked Broccoli Raab:
- 1 pound of Bolillo Mexican Bread has 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.1 times more Vitamin B6, 185 times more Vitamin C, more Vitamin E and 23.5 times more Vitamin K than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Cooked Broccoli Raab:
- 1 pound of Bolillo Mexican Bread has 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 29.8 times more Selenium, 9 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Calcium, 2.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Broccoli Raab contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bolillo Mexican Bread has 12.7 times more Energy, 11.2 times more Fat, 15.7 times more Saturated Fat, 31.2 times more Omega 6, 17.9 times more Carbohydrate, 5.7 times more Sugars and 2.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Omega 3 and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6