Nutrient Comparison: Cooked Broccoli Raab VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C and 54.5 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Zinc and 50.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 7.8 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 5.6 times more Selenium and 6.6 times more Sodium than Cooked Broccoli Raab.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 22.5 times more Energy, 67.9 times more Fat, 215.7 times more Saturated Fat, 195.4 times more Omega 6, 17 times more Carbohydrate, 49.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6