Comparing Nutrients in 500 calories Broccoli RaabVS White Wheat Bread
Weight per 500 calories
Broccoli Raab
2273g
White Wheat Bread
210g
White Wheat Bread has 10.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Wheat Bread?
Broccoli Raab VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Wheat Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs White Wheat Bread:
500 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B5, 23.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 46.1 times more Vitamin E and 314.7 times more Vitamin K than White Wheat Bread.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs White Wheat Bread:
500 calories of Broccoli Raab have 1.7 times more Calcium, 3 times more Copper, 4.7 times more Iron, 9.2 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 16.7 times more Potassium, 8.8 times more Zinc and 25.3 times more Water than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.5 times more Selenium and 1.3 times more Sodium than Raw Broccoli Raab.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Fat, 24.6 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Wheat Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6