Nutrient Comparison: Broccoli Raab VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs White Wheat Bread:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 29.1 times more Vitamin K than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs White Wheat Bread:
- 14 ounces of Broccoli Raab have 1.5 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 6.3 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 16.1 times more Selenium and 14.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and White Wheat Bread contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Omega 3 than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 10.8 times more Energy, 4.4 times more Fat, 30.3 times more Omega 6, 15.4 times more Carbohydrate, 13.2 times more Sugars, 15.9 times more Fructose, 3.4 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6