Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 21.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Broccoli Raab VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Broccoli Raab have 345.4 times more Vitamin A, 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 14.7 times more Vitamin B3, 10.3 times more Vitamin B6, 21.6 times more Vitamin B9, 426 times more Vitamin C, 41.7 times more Vitamin E and 297.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Broccoli Raab have 38 times more Calcium, 2.5 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 12.7 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium, 10.2 times more Zinc and 476.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 362.4 times more Omega 3, 18.4 times more Fiber and 6.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Fat, 7.2 times more Saturated Fat and 3.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 500 calories.