Nutrient Comparison: Broccoli Raab VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Broccoli Raab have 16.4 times more Vitamin A, 20.2 times more Vitamin C, 2 times more Vitamin E and 14.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Broccoli Raab have 1.8 times more Calcium and 22.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium, 7.6 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 21.1 times more Energy, 35.9 times more Fat, 152.9 times more Saturated Fat, 54.3 times more Omega 6, 23.4 times more Carbohydrate, 72.4 times more Sugars and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3