Comparing Nutrients in 500 calories Broccoli RaabVS Buckwheat
Weight per 500 calories
Broccoli Raab
2273g
Buckwheat
146g
Buckwheat has 15.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Buckwheat?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Buckwheat?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Buckwheat:
500 calories of Broccoli Raab have more Vitamin A, 25 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 43.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Buckwheat:
500 calories of Broccoli Raab have 93.5 times more Calcium, 15.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 514.5 times more Sodium, 5 times more Zinc and 148 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 1.7 times more Copper than Raw Broccoli Raab.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.2 times more Fat, 37.8 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Buckwheat.
While 500 kcal of Buckwheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.