Comparing Nutrients in 100 calories Broccoli RaabVS Buckwheat
Weight per 100 calories
Broccoli Raab
455g
Buckwheat
29g
Buckwheat has 15.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Buckwheat?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Buckwheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Buckwheat:
100 calories of Broccoli Raab have more Vitamin A, 25 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 43.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Buckwheat:
100 calories of Broccoli Raab have 93.5 times more Calcium, 15.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 514.5 times more Sodium, 5 times more Zinc and 148 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 1.7 times more Copper than Raw Broccoli Raab.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 37.8 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Buckwheat.
While 100 kcal of Buckwheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Buckwheat provide inadequate amounts of Omega 6 in 100 calories.