Cereals ready-to-eat, RALSTON Crispy Hexagons have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Broccoli Raab VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Broccoli Raab have 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 24.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 16.8 times more Vitamin C, 558.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Broccoli Raab have 232.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 23.7 times more Magnesium, 10.4 times more Manganese, 20 times more Phosphorus, 15.1 times more Potassium, 7.8 times more Selenium, 1.8 times more Zinc and 391.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Broccoli Raab and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.9 times more Fat, 250.5 times more Omega 3, 31 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 500 calories.