Cereals ready-to-eat, RALSTON Crispy Hexagons have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cooked Broccoli Raab?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 29.5 times more Vitamin B5, 1.4 times more Vitamin B6, 27.1 times more Vitamin C, 767.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 223.6 times more Calcium, 8.7 times more Copper, 25.6 times more Magnesium, 8.8 times more Manganese, 19.7 times more Phosphorus, 23.2 times more Potassium, 9 times more Selenium, 1.6 times more Sodium and 340.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Broccoli Raab contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.3 times more Fat, 234.4 times more Omega 3, 28.3 times more Fiber and 9.8 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.