Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Brussels Sprouts?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 11.8 times more Vitamin B5, 36.2 times more Vitamin C, 155.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.3 times more Iron, 2.3 times more Sodium and 2 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 46.3 times more Calcium, 4.7 times more Copper, 12.7 times more Magnesium, 4.5 times more Manganese, 9.7 times more Phosphorus, 15.3 times more Potassium, 6.4 times more Selenium and 186.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 67.1 times more Omega 3, 1.4 times more Sugars, 163.9 times more Fructose, 22.3 times more Fiber and 5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.