Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 33.1 times more Vitamin A, 13 times more Vitamin B1, 22.8 times more Vitamin B2, 32.4 times more Vitamin B3, 11 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Vitamin B5, 4.1 times more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.9 times more Copper, 20 times more Iron, 1.9 times more Manganese, 1.4 times more Selenium, 20.7 times more Sodium and 17.7 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 21.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 8.8 times more Energy, 9.7 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.6 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.