Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Brussels Sprouts	Recommended Dietary Allowance
Energy	26% 752kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 27g	% 0.91g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	20% 7.54g	38g per day for Men 19-50 years
Protein	21% 11.8g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	277% 2492μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Brussels Sprouts	Recommended Dietary Allowance
Calcium	1.6% 16mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 33.1 times more Vitamin A, 13 times more Vitamin B1, 22.8 times more Vitamin B2, 32.4 times more Vitamin B3, 11 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B5, 4.1 times more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Brussels Sprouts:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.9 times more Copper, 20 times more Iron, 1.9 times more Manganese, 1.4 times more Selenium, 20.7 times more Sodium and 17.7 times more Zinc than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 21.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Brussels Sprouts contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.8 times more Energy, 9.7 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Protein than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.