Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Cooked Broccoli Raab have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 485.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Cooked Broccoli Raab have 6.1 times more Calcium, 25.9 times more Magnesium, 7.2 times more Phosphorus, 47 times more Potassium, more Sodium, 14.8 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Iron than Cooked Broccoli Raab.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.1 times more Fat, 9.2 times more Sugars, 17.9 times more Fiber and 4.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber