Nutrient Comparison: Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 13.5 times more Magnesium, 3.7 times more Phosphorus, 24.5 times more Potassium, more Sodium and 7.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.1 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 9.3 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.