Nutrient Comparison: Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Cooked Broccoli Raab have 3.2 times more Calcium, 13.5 times more Magnesium, 3.7 times more Phosphorus, 24.5 times more Potassium, more Sodium and 7.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.1 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 9.3 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 100 grams.