Cocoa, dry powder, unsweetened has 10.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cocoa, dry powder, unsweetened?
Broccoli Raab VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cocoa, dry powder, unsweetened:
500 calories of Broccoli Raab have more Vitamin A, 21.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, 13.1 times more Vitamin B5, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 167.9 times more Vitamin E and 928.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cocoa, dry powder, unsweetened:
500 calories of Broccoli Raab have 8.7 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium, 16.3 times more Sodium and 319.7 times more Water than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 8.7 times more Copper, 2.2 times more Magnesium and 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, unsweetened contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Omega 3, 2.3 times more Sugars and 1.7 times more Protein than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 2.7 times more Fat, 9.4 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 500 calories.