Nutrient Comparison: Broccoli Raab VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cocoa, dry powder, unsweetened:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 89.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cocoa, dry powder, unsweetened:
- 5 ounces of Broccoli Raab have 1.6 times more Sodium and 30.9 times more Water than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 90.2 times more Copper, 6.5 times more Iron, 22.7 times more Magnesium, 9.7 times more Manganese, 10.1 times more Phosphorus, 7.8 times more Potassium, 14.3 times more Selenium and 8.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cocoa, dry powder, unsweetened contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 10.4 times more Energy, 28 times more Fat, 97.2 times more Saturated Fat, 15.2 times more Omega 6, 20.3 times more Carbohydrate, 4.6 times more Sugars, 13.7 times more Fiber and 6.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3