Comparing Nutrients in 500 calories Broccoli RaabVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Broccoli Raab
2273g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 19.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookies, vanilla sandwich with creme filling, reduced fat
Broccoli Raab VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.8 times more Vitamin B3, 131.5 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 1656.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Broccoli Raab have 49.4 times more Calcium, 10.5 times more Copper, 18.3 times more Iron, 35.3 times more Magnesium, 23.4 times more Phosphorus, 36.2 times more Potassium, 1.8 times more Sodium, 40 times more Zinc and 284.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Broccoli Raab and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 139.8 times more Omega 3, 24.7 times more Fiber and 14.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Saturated Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 500 calories.