Nutrient Comparison: Broccoli Raab VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Broccoli Raab has more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 86.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 14.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.8 times more Copper, 17.6 times more Selenium and 10.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.3 times more Omega 3 and 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 19.2 times more Energy, 21.3 times more Fat, 38.3 times more Saturated Fat, 37.7 times more Omega 6, 27.4 times more Carbohydrate, 98.7 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3