Comparing Nutrients in 500 calories Broccoli RaabVS Crackers, crispbread, rye
Weight per 500 calories
Broccoli Raab
2273g
Crackers, crispbread, rye
137g
Crackers, crispbread, rye have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, crispbread, rye?
Broccoli Raab VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, crispbread, rye:
500 calories of Broccoli Raab have more Vitamin A, 11.1 times more Vitamin B1, 14.8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B5, 13.5 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 621.1 times more Vitamin K than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, crispbread, rye:
500 calories of Broccoli Raab have 58 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Sodium, 5.4 times more Zinc and 252.4 times more Water than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 2.2 times more Selenium than Raw Broccoli Raab.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.3 times more Fat, 39.8 times more Omega 3, 5.9 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, crispbread, rye offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 500 calories.