Nutrient Comparison: Broccoli Raab VS Crackers, crispbread, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, crispbread, rye:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 37.3 times more Vitamin K than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, crispbread, rye provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, crispbread, rye:
- 7 ounces of Broccoli Raab have 3.5 times more Calcium and 15.2 times more Water than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 6.1 times more Copper, 3.5 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 36.6 times more Selenium, 12.4 times more Sodium and 3.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, crispbread, rye contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.4 times more Omega 3 than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 16.6 times more Energy, 16.5 times more Omega 6, 28.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6