Nutrient Comparison: Crackers, crispbread, rye VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 7 ounces of Crackers, crispbread, rye have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 42.7 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 7 ounces of Crackers, crispbread, rye have 3.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 28.2 times more Selenium, 7.3 times more Sodium and 4.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.8 times more Calcium and 15 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 14.6 times more Energy, 15.5 times more Omega 6, 26.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3 than Crackers, crispbread, rye.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6