Nutrient Comparison: Crackers, crispbread, rye VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 100 grams of Crackers, crispbread, rye have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 42.7 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 100 grams of Crackers, crispbread, rye have 3.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 28.2 times more Selenium, 7.3 times more Sodium and 4.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.8 times more Calcium and 15 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 14.6 times more Energy, 15.5 times more Omega 6, 26.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.5 times more Omega 3 than Crackers, crispbread, rye.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6