Nutrient Comparison: Crackers, crispbread, rye VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, crispbread, rye has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 42.7 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, crispbread, rye has 3.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 28.2 times more Selenium, 7.3 times more Sodium and 4.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.8 times more Calcium and 15 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 14.6 times more Energy, 15.5 times more Omega 6, 26.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Omega 3 than Crackers, crispbread, rye.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6