Nutrient Comparison: Broccoli Raab VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, matzo, plain:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, matzo, plain:
- 7 ounces of Broccoli Raab have 8.3 times more Calcium, 1.8 times more Potassium, more Sodium and 21.5 times more Water than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 36.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.9 times more Omega 3 than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 18 times more Energy, 19.7 times more Omega 6, 29.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6