Nutrient Comparison: Broccoli Raab VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, matzo, plain:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, matzo, plain:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 1.8 times more Potassium, more Sodium and 21.5 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 36.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.9 times more Omega 3 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 18 times more Energy, 19.7 times more Omega 6, 29.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6