Nutrient Comparison: Broccoli Raab VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Crackers, matzo, plain:
- 1 pound of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Crackers, matzo, plain:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 1.8 times more Potassium, more Sodium and 21.5 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 36.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5.9 times more Omega 3 than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 18 times more Energy, 19.7 times more Omega 6, 29.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6